Why French Women Stay Thin Without Obsessive Dieting Or Exercise

Posted on 6th January 2011 in Uncategorized

Why French Women Stay Thin Without Obsessive Dieting Or Exercise – Part 3

In part two of this article I covered the first 3 principles that American women can follow to benefit from the same attitude that many French women have regarding food and exercise. Below are the final 4 easy steps that women can take that will burn calories and add to fitness.

- Get a few light dumbbells that weight between 3-5 pounds. This is particularly important if you’re over the age of 40. Do a bit of resistance training such as curls and other movements that will help keep your upper body well toned. This type of training will also help preserve your bone density too.

- Get yourself a bicycle and use it on a regular basis. In the United States cycling is often looked at as child’s play or a past time for more serious triathletes or competitive cyclists. The French and European women tend to view cycling as a form of transportation. They will cycle to shops and to run errands instead of using cars.

Cycling is an excellent form of exercise even if you are peddling at slow speeds. It has mild aerobic qualities that are known to strengthen your heart. It is a low impact activity, which keeps your joints, ligaments and tendons flexible. It reduces stress and has a tendency to boost your mood. It also burns up calories, which adds to weight loss.

- Get involved in some form of yoga. It’s a great stress reliever; it improves your posture and helps you to develop longer and leaner limbs. It also raises your metabolism by working most all of the muscle groups and it promotes a general form of body wellness.

- As mentioned before, whenever possible walk upstairs instead of taking the elevator or escalator. The French are used to walking up three or four flights of stairs on a daily basis. Rarely do we walk upstairs in the United States. You might find this illuminating but an hour of climbing stairs burns an amazing 1100 calories.

Finally, it’s important to remember that if you over exert yourself at exercise you will eventually burn yourself out and give up completely. If you exercise moderately and add simple activities into your daily life you will stay fit without torturing yourself. In the end you will be able to continue these activities because they are simply part of your daily routine in life.

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Popular French Manicure Designs

Posted on 25th November 2010 in Uncategorized

French manicures are a popular trend among women in America today. And for very good reason – the French manicure is very universal, and is just as appropriate for jeans and t-shirts as it is a wedding or prom dress. The classic French manicure has a light pink or nude base coat, with the tips of the fingernails painted bright white. Nearly every nail salon in America is familiar with this manicure and provides them to clients on a daily basis. But sometimes women like to add a bit of glamour to the French manicure, and this is easily accomplished by incorporating designs to their nails.

French manicure designs are normally done in nail salons. This is because salons carry all the equipment (and talent) to create some amazing designs. A popular method of applying a French manicure is through an airbrush machine, which gives the nails a smooth, even line when painting the tips white. Often manicurists will use the airbrush machine to create stunning designs. For example, instead of airbrushing a classic white line on the tips, you can use a stencil to create upward points (resembling triangles). This gives you the classic look of a French manicure while providing a special and unique touch. If you prefer to add color to your French manicure, you could have the manicurist draw or airbrush a small design on your fingernail. Popular designs include symbolic holiday designs, such as Christmas trees for the winter, pumpkins for the fall, or hearts for Valentine’s Day. Other designs frequently used for French manicures are flowers, palm trees, or letter initials.

Other designs popular among French manicures include the application of tiny gems or stones. These add a small touch of “sparkle” to your manicure. The stones can be applied singly or with a painted design to complete your desired look. The manicurist applies them using small tweezers and a bit of nail glue, then coats them using a clear top coat. This helps to seal the stones and prevent them from chipping off. You can choose to add these to one fingernail on each hand, or apply them to all ten nails for extra special glamour.

Another popular design used on the French manicure is known as “nail tattoos.” These are transfers rubbed onto your nail directly from printed paper. They are very similar to the application of faux tattoos, and are then covered with a top coat to help maintain longevity. These come in a wide variety of designs, and the salon should be able to provide you with a selection of available nail tattoos.

Finally, for those looking for a more extreme approach to nail designs, a popular trend called nail piercing is now available at several nail salons. Nail piercing is usually done on acrylic nails rather than actual nails. This is because once a real fingernail is pierced, it is nearly impossible to repair the nail later without having to cut it down. Using a small ear piercing gun, the manicurist pierces the nail with a tiny earring. These are usually studs or small gems. This procedure costs about $10 extra to your manicure.

With so many options available for French manicure designs, women now have the ability to customize their manicure and go beyond the classic look. Ask your manicurist for ideas on different nail designs.

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All About Manicures

Posted on 21st October 2010 in Uncategorized

“Manicure” is a word that is typically familiar among women. However, it is actually quite common for men to indulge in manicures too, especially before an important event such as a wedding or business opportunity. People often get or give themselves manicures for various reasons. Sometimes it’s to simply be pampered, as getting a professional manicure is often a very relaxing experience. Other times it’s to get ready for special events, or to simply look one’s best on a daily basis.

Manicures can be done at the home or in a salon, with most people choosing to head to a salon. This is because salons provide several options for the ultimate manicure. For example, you can choose from hundreds of shades of nail polish or choose a customized manicure. French manicures are often a popular choice among women obtaining a professional manicure. Other popular options include American manicures, diamond nails, gel nails, and having cute, trendy designs painted on your nails. If you don’t know the difference between these types of manicures, this article will help you choose which on is right for you.

An American manicure closely resembles the French manicure. It’s beautiful, subtle, and classy all at the same time. The major difference is that the American manicure is thought by many women to look more natural than the French look. American manicures usually do not contain a color base, but are painted clear or an opaque white prior to painting the tips. The tips are still painted white, but don’t appear as bright as French manicures. Diamond nail manicures are a slightly more expensive form of manicure, but for very good reason. The concept formed from creating a base coat made from real diamonds, which bond to form a hard, protective coating over the actual fingernail. This provides a glamorous look while helping the nails to grow rapidly. Some places may not use a base coat containing actual diamonds, but the concept and look remains the same. Gel nail manicures are done using an acrylic base over the top of the actual nail, providing strength to enhance the growth of the nails. It should be known that eventually this layer begins to break off, but some women prefer to keep up this form of manicure to keep their nails hard and strong.

For those opting to do their manicures at home, it’s possible to achieve the same professional look for a lot less. Look for professional manicure kits. You can choose from a French, American, or classic (a color is applied to your entire nail) manicure kit. If your nails are long enough, you can purchase the kits with adhesive strips to help you perfect the white line that is painted over the tips. If you have short nails but wish to make them look longer, you will need to purchase artificial tips and the supplies needed for these manicures – acrylic powder, bonding solution, professional nail cutting scissors, and a buffer. Sometimes you can purchase the acrylic kits already containing these items. However, be careful when choosing an acrylic kit. Choose one from a reputable manufacturer, or visit a beauty supply store where the kits are the same ones used in nail salons.

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